Feelings affect all areas of your life. You control them or they control you. This seminar is for professional or lay groups.
Jay Uhler will present specific, constructive ways to master your emotions that benefit your family and social relationships, your health, and your vocational productivity. He will use both individual and interactive exercises to help you develop positive skills to manage your feelings. His intent is for you to learn how to better understand yourself and how to connect with others in a positive way.
» Identify the six primary emotions
» Learn to recognize their core emotions
» Understand the emotions related to illness
» Understand the emotions that drive addictions
» Manage emotions so that you can think and present your ideas more clearly
» Replace exhaustion with new energy, fear with confidence, self-rejection with self-appreciation